Free Weights versus Machines

There was just a great little tidbit on Military.com [article link] about the benefits of working out with free weights (regular dumbbells and barbells) versus the benefits of using machines built for specific exercises. I actually use both depending on what muscles I’m working and where in my routine I am.

This entry was written by WarAxe, posted on January 17, 2009 at 9:32 am, filed under Asides, General, Military. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

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