There was just a great little tidbit on Military.com [article link] about the benefits of working out with free weights (regular dumbbells and barbells) versus the benefits of using machines built for specific exercises. I actually use both depending on what muscles I’m working and where in my routine I am.
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I'm a Christ-follower, compelled by my faith toward reason, which points directly toward conservatism. This world's daily onslaught of lunacy offends my intellect and senses, so this is my venue to blow off steam.
